Saturday, 04.09.22

Team

A. 3 hang cleans + 3 jerks ; to max in 15 min

B. 2 rds

2000 / 1750m row (alt every 250m)

40 synchro push-up

125 double unders each (1 working at a time)

– can alt back and forth

40 synchro DB snatch 50/35

*25 min cap for within class

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