A. Power Snatch + Hang Power Snatch ; build to max for the day
B. Power Snatch; emom x 7 x 2 reps at 65-70% of your max snatch *NOT TnG
E. AMRAP 10
10 Russian kb (70/53)
10 box jumps (30/24) – step down
***do NOT force box jumps. Go lower If this is an issue!
10 min recovery row @Z1