Saturday, 032815P

 

Performance:

A. Power Snatch + Hang Power Snatch ; build to max for the day

 
B. Power Snatch; emom x 7 x 2 reps at 65-70% of your max snatch  *NOT TnG
 
 
 

E. AMRAP 10

10 Russian kb (70/53)

10 box jumps (30/24)  – step down

***do NOT force box jumps. Go lower If this is an issue!

Post Class

10 min recovery row @Z1

+

Scap work

 
 
 
 
 
 
 

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