Saturday, 031619 Fu

FUNCTION:

A. EMOM x 15

Minute 1: 3 power Clean and Jerks

Minute 2: :10-:20 HS Hold / DB strict press

Minute 3: 5 kB front rack lunge step up so, 5 each leg

***heavy clean and jerks; but not tng. Can ascend and good starting weight may be 70%

Rest 10 minutes

B. EMOM X 15

Minute 1: 15/12 cal row

Minute 2: 15/12 cal bike

Minute 3: 10-15 thrusters 95/63

*75/53 etc

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