Saturday, 020919 T

FIGHT GONE BAD – 2012 – Gimp partner edition

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Sat, 9a – a Team WOD for the books.

Join us as we celebrate and see off Justin to his new venture with the Boston Carpenters Union. An opportunity of which he has waited for quite a while to be able to pursue. . . has come around. Happy for this goal to come about, his progress and continued pursuit. While he will still be around CFF and joining us for fitness, this will be his last coached class for now. Join us for a fun morning of fitness to celebrate 8 years of great coaching and growth.

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Team

1750m row (alt every 250m)

100 air squats

75 t2b

50 burpees onto plate

250 double unders

50 burpees onto plate

75 KB snatch 70/53

100 push-ups

1750m row (alt every 250m)

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