Saturday, 020219 T

Team

#

A. Power clean + Hang squat clean + front squat + Jerk ; max in 14 minutes

Rest 2-3

B. amrap 18

75/60 cal bike

75 kB swings 70/53

50 synchro wall Ball sit-ups (pass ball each rep)

75 hang power snatch 95/63

75 burpees over bar

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