Saturday, 011119 T

Hi

Team Saturday

#

A. 8 min amrap : alt rds

8 cal bike + 10 wall balls + 12 kB swings 53/35

Rest 2

B. @10 min mark

Max hang snatch in 7 minutes

Rest 3

C. @ 20 min

Afap with cap

100 DB s to oh ; single arm 50/35 / must swap every 5

100 DB SqT (dB held single single arm, must be done in sets of 5 minimum and must switch arms as athlete)

100 alt wall balls abmat sit-ups

200 DU

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