Saturday, 010519 T

Team Saturday

A. Sumo deadlift to 1.1 cluster in 12 minutes

Rest 2-3 for set up

B. Amrap 10 of 1:1

10 deadlifts 225/153

10/8 cal bike

35 double unders

Rest 2-3

C. Afap w/ time cap

2 rds

50 hang power clean 155/103

50 synchro wb partner sit-ups

50 push-ups

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