Team
A. Amrap 10
3 synchro bar lateral burpees (face bar opposite sides for jump over)
200m c2 bike each (d8)
10 c&J (total) 135/93
Rest / recovery
B. 4 rds afap
30 db bench 50/35’s
45 t2b
60 double unders (each)
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Post class flush
1 min runner @70%
2 min c2 bike @60%
X 3-5 rds