Saturday, 01.21.23

Team

A. Amrap 10

3 synchro bar lateral burpees (face bar opposite sides for jump over)

200m c2 bike each (d8)

10 c&J (total) 135/93

Rest / recovery

B. 4 rds afap

30 db bench 50/35’s

45 t2b

60 double unders (each)

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Post class flush

1 min runner @70%

2 min c2 bike @60%

X 3-5 rds

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