Saturday, 01.18.20 T

Team Saturday

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Team of 3

100/80 cal bike (1 working at a time)

50 synchro partner WB abmat sit-ups (2 working)

50 strict HSPU (1 working at a time) / 50 synchro pushups (modification)

100 synchro DB front rack alt lunges (synchro knee ground and standing up) 50/35’s (2 working at a time)

300 double Unders (1 working at a time)

500′ Bear crawl repeats – (50′ sections tag partner tags in for next) (1working at a time)

50 Devils press 50/35’s (1 working at a time)

50 synchro partner WB abmat sit-ups (2 working)

100/80 cal bike (1 working)

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