Saturday, 01.16.21

A1. Hang power clean x 3

*at or around knee

A2. Seated box jump x 2

*weighted squat high jumps as substitute

X 5-6 working sets

B. 3-4 rds

50 / 40 cal row

30 abmat sit-ups

10 alt oh lunge 115/83

Rest 2-3 min between

*can up weight fo 135/93 or modify accordingly

*those who run performance wods prior with higher volume Ghd’s are welcome for this workout, but only if participating in performance workouts prior abs HAVE BEEN doing ghd’s. Limited availability , see coach.

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