Saturday, 01.15.22

Leave a Comment / Fitness, Function, Performance, Team WOD (every Sat) / By / January 15, 2022

Team Saturday

A. AMRAP 30

750m row (swap however you want)

100 double unders

15 clean and jerks 205/133

25 burpee box jump overs 30/24

* modify weight accordingly, but heavy lifting is the target

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