Saturday, 01.11.20 T


A. Snatch – 5rm TnG in 12 min

– modification: 5 rep muscle snatch. Not TnG. Strength focus

B. Teams of 2

1 mile run (200’s)

50 dB c&j 50/35’s

100/80 cal bike

100 alt dB snatch

1000m row (alt every 250)

50 dB box step overs

1 mike run (swap every 400m)

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