Saturday, 01.09.21

Saturday Feels

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Dynamic warmup onto Activation led session

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A1. Deadlift

2 x 5 @75-80%

3 x 4 @80-85%

4 x 3 @83-90%

A2. :30 bike / machine @85-90%

A3. Single Front Rack single leg lateral step up x 6/ each side

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Recovery / Cool-down session

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