Saturday, 01.09.21

Saturday Feels

/

Dynamic warmup onto Activation led session

+

A1. Deadlift

2 x 5 @75-80%

3 x 4 @80-85%

4 x 3 @83-90%

A2. :30 bike / machine @85-90%

A3. Single Front Rack single leg lateral step up x 6/ each side

+

Recovery / Cool-down session