Announcement:
1. Our 11th year celebration get together is tomorrow night at 5p, @ Fuse Bistro. See FB event page. Join us!
2. Sunday: 9:30a weightlifting + 10:30 fitness is back.
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Team
A. Amrap 18
50/40 cal row
25 synchro wb Abmat sit-ups
12 wall walks
B. Amrap 11 – 1:1 alt
6 c2b / pull-ups etc
9 kb swings 70/53
12 alt goblet lunges
30 single unders