Saturday, 01.07.23

Team Saturday

Announcement:

1. Our 11th year celebration get together is tomorrow night at 5p, @ Fuse Bistro. See FB event page. Join us!

2. Sunday: 9:30a weightlifting + 10:30 fitness is back.

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Team

A. Amrap 18

50/40 cal row

25 synchro wb Abmat sit-ups

12 wall walks

B. Amrap 11 – 1:1 alt

6 c2b / pull-ups etc

9 kb swings 70/53

12 alt goblet lunges

30 single unders

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