Saturday, 01.04.20 T

January 12th – Our Annual Year celebration + holiday party. Mark your calendars!

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Team

A. Clean + 2 Jerks + clean and jerk

* following two jerks, drop bar reset and perform final clean and jerk

– 16 minutes

B. Afap

75/60 cal bike

50 hang alt dB snatch 50/35

25 synchro burpees

50 synchro partner abmat sit-ups

75/60 cal bike

50 alt hang dB clean and jerk 50/35

25 synchro burpees

50 synchro jumping lunges (sync in air – alt legs in air)

– single DB movements

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