Fitness / Performance:
A. Afap
30 cal row
30 wall balls 20/14 to 10′
30 t2b
30 deadlifts 185/113
30 burpee box jump overs 24/20
30 deadlifts
30 t2b
30 wall balls
30 cal row
C. Assistance Work – post class
1. Pendlay row 5×5 ascending
2. Bent over seated, double Db row 8-10 reps c 4-5 sets
3. Weighted Sorenson hold – 1 min X 3 sets ; ascending