Sat, 101015

  
Fitness / Performance: 

A. Afap

30 cal row 

30 wall balls 20/14 to 10′

30 t2b

30 deadlifts 185/113

30 burpee box jump overs 24/20

30 deadlifts 

30 t2b

30 wall balls 

30 cal row 
C. Assistance Work – post class 

1. Pendlay row 5×5 ascending 

2. Bent over seated, double Db row 8-10 reps c 4-5 sets 

3. Weighted Sorenson hold – 1 min X 3 sets ; ascending 

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