Sat, 0803213

20130803-013835.jpg
Wild Bill at it again!

Buy In:
1 rd of,
200m Run @50%
200m Run @85%
10 Pull-ups
10 Push-ups
20 Air Squats
20 AbMat Sit-ups
+
Group Mobility

Team WOD:
Teams of 2
A. From Floor
100 Walking Lunges
50 Front Squats
^ 135/93

B. Max Cal Row in 20 min
Swapping every 1 minute on clock

Fitness / Performance:
A. EMOM x 10 : Front Squat or OHS x 3 reps @65% from floor
B.
Row 1k @85-90%
50 Burpee Slam Balls up & over (24/20)
Run 400m @ max effort
25 C2B Pull-ups

Competition:
PBP Blog
***Good luck to PBP Clients competing this weekend!

LiveFree WL:
A. Front Squat 3.3.3.3.3 @80-90%
B. Power Snatch – Triple ; no regrip (as close to TnG as you can)
C. Clean Pulls 3×3 @110%

Leave a Comment

Your email address will not be published. Required fields are marked *