Fitness / Performance / Team
A. Deadlift – 4RM (not tng)
B. Teams of 2
21-15-9
Pull-ups
KB swings (70/53)(53/35)
400m run
*1 partner completes 21 of each movement and their run, the tags other partner in to do 21 of each + there run… So on and so on the. Each does the round of 15 etc