Sat, 052315

 
Fitness / Performance / Team

A. Deadlift – 4RM (not tng)

B.  Teams of 2

21-15-9

Pull-ups 

KB swings (70/53)(53/35)

400m run

*1 partner completes 21 of each movement and their run, the tags other partner in to do 21 of each + there run… So on and so on the. Each does the round of 15 etc

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