Coach Chase
Announcement:
The parking lot out front and on the side is being paved Sat-Monday. All members will need to park on the street or out back. To get out back, you may need to enter parking lot at beginning of street and drive around backs of the buildings down to our lot.
Fitness / Performance:
Teams of 2; same gender
A. In 11 minutes ; Power Clean X 3 + 2 front squats + 1 jerk ; build
Rest 2 min
B. AMRAP 23
1k row (swap every 250m)
50 t2b
50 deadlifts 225/153
100 goblet alt lunges 70/53