Sat, 050716T

Coach Chase


Announcement:

The parking lot out front and on the side is being paved Sat-Monday. All members will need to park on the street or out back. To get out back, you may need to enter parking lot at beginning of street and drive around backs of the buildings down to our lot. 

Fitness / Performance

Teams of 2; same gender 

A. In 11 minutes ; Power Clean X 3 + 2 front squats + 1 jerk ; build
Rest 2 min

B. AMRAP 23

1k row (swap every 250m)

50 t2b

50 deadlifts 225/153

100 goblet alt lunges 70/53

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