Sat, 0105213

One Year Celebration today!
ONE 10a Class for all. Team Stuff and lots of fun. Then, head home shower and get cleaned up. We will meet back up at The Fuse Bistro (Lowell) at 3p (til 5p). It’s $8 per person for your dish. CFF is covering the rest. Please click attending on the Facebook event so we have a head count for Scott for those attending.

Today’s WOD(s) will be on the whiteboard upon your arrival. Join us!


New Toys have arrived!


Those Competing Sunday:
2 rds not for time, get a sweat going
200m Row
2 Power Snatch @ 75%
4 Burpees
6 Pull-ups
8 Box Jumps (30/24) ^stepping down
10 Walking Lunges

Then , 5 min light Row
Men 2:05 Pace
Woman 2:15 Pace

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