Mondsy, 101215F

Fitness: 

A. Back SqT – 5rm + 2×5@90%

***building on prior weeks 

B. 

AMRAP 6 

6 power cleans 115/83

6 shoulder to overhead 

24 double under / 48 singles 

Rest 2 min 

AMRAP 3

Thrusters.   135/93. 115/83. 93/63 etc 
Post class Assistant work on board. 

1 thought on “Mondsy, 101215F”

  1. Kathryn Kirkpatrick

    A. Back squat 5RM – 123#
    2×5 @ 90% – 98# (my math was wrong!)

    B. AMRAP 6
    6 PC
    6 shoulder to overhead
    48 singles

    2 rds plus 20
    Rest 2 min

    AMRAP 3 thruster @ 63#
    20

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