Fitness:
A. Back SqT – 5rm + 2×5@90%
***building on prior weeks
B.
AMRAP 6
6 power cleans 115/83
6 shoulder to overhead
24 double under / 48 singles
Rest 2 min
AMRAP 3
Thrusters. 135/93. 115/83. 93/63 etc
Post class Assistant work on board.
Fitness:
A. Back SqT – 5rm + 2×5@90%
***building on prior weeks
B.
AMRAP 6
6 power cleans 115/83
6 shoulder to overhead
24 double under / 48 singles
Rest 2 min
AMRAP 3
Thrusters. 135/93. 115/83. 93/63 etc
Post class Assistant work on board.
A. Back squat 5RM – 123#
2×5 @ 90% – 98# (my math was wrong!)
B. AMRAP 6
6 PC
6 shoulder to overhead
48 singles
2 rds plus 20
Rest 2 min
AMRAP 3 thruster @ 63#
20