Performance:
A. Push Jerk – 5RM + 2×5@90
B. amrap 7
7 wall balls (30/20)
7 burpee touch’s
Rest 7
amrap 7
5 hspu
7 cal bike
9 box jumps (24/20) step down
Post class
Assistance Work
4 rds
30’ Waiters Carry each arm
15-20 banded scap squeezes
15 weighted sit-ups
10-12 Plate OH Tri Extensions