Monday,060115P

 
Performance: 

A. Push Jerk – 5RM + 2×5@90

B. amrap 7

7 wall balls (30/20)

7 burpee touch’s 

Rest 7 

amrap 7 

5 hspu

7 cal bike 

9 box jumps (24/20) step down 

Post class 

Assistance Work 

4 rds 

30’ Waiters Carry each arm 

15-20 banded scap squeezes 

15 weighted sit-ups 

10-12 Plate OH Tri Extensions 

 

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