Monday, 121613

Arriving at CFF Shortly
Arriving at CFF Shortly

 

Arriving at CFF Shortly
Arriving at CFF Shortly

 

Buy In:
4 min of Dynamic Work @Z1
+
2-3 rds of “Cindy”
+
Movement Prep & Mobilty

Fitness:
A. Muscle / Power Snatch – Build to heavy double in time allotted
B. SPRINT Style
:30 of C2B Pullups/Pullups
:30 Burpee Touches
:30 HSPU / Wall Walks
rest 3 min x 5
C. Barbell Curl 3 x 10; working sets
D. Banded Tricep Press Down 3×20

 

 

1 thought on “Monday, 121613”

  1. A. Power Snatch x2 and 4 OHS – 95#
    B. SPRINT Style
    :30 of C2B Pullups/Pullups
    :30 Burpee Touches
    :30 HSPU / Wall Walks
    rest 3 min x 5
    [22, 26, 26, 22, 24]
    C. Barbell Curl 3 x 10; working sets
    75×10… 95×8
    D. Banded Tricep Press Down 3×20

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