Monday, 12.06.21

2021 Internal Frosty Flourisher

Weightlifting: (options)
A. Snatch Cluster 1.1.1; :15 between 75-85% x 5 working sets

Or
Back Squat – 3RM + @33X0

B. 2 rds

600m row

45 wall balls 20/14 to 10/9’

20 burpee box jumps 24/20

* 16 min time cap

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