Weightlifting: (options)
A. Snatch Cluster 1.1.1; :15 between 75-85% x 5 working sets
Or
Back Squat – 3RM + @33X0
B. 2 rds
600m row
45 wall balls 20/14 to 10/9’
20 burpee box jumps 24/20
* 16 min time cap
Monday, 12.06.21
Weightlifting: (options)
A. Snatch Cluster 1.1.1; :15 between 75-85% x 5 working sets
Or
Back Squat – 3RM + @33X0
B. 2 rds
600m row
45 wall balls 20/14 to 10/9’
20 burpee box jumps 24/20
* 16 min time cap