Monday, 11.28.22

Sat is our Internal Team Throwdown. Many have not yet signed up. Please get your teams registered so we can get a head count and set up the flow for the day 🤗


A. Split Jerk – 3RM from rack

**time left, 1-2x 3 @90% drop set

***landmine press for those looking for static strength buildout – see coach (target 6-10 each side building)


16 alt db front rack walking Lunge 50/35’s

12 t2b

8 db devils press

Rest 1 min x 3

***score each AMRAP


Post class:

3 min run

1 min walk

X 4/5 rds

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