Sat is our Internal Team Throwdown. Many have not yet signed up. Please get your teams registered so we can get a head count and set up the flow for the day 🤗
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A. Split Jerk – 3RM from rack
**time left, 1-2x 3 @90% drop set
***landmine press for those looking for static strength buildout – see coach (target 6-10 each side building)
B. AMRAP 5
16 alt db front rack walking Lunge 50/35’s
12 t2b
8 db devils press
Rest 1 min x 3
***score each AMRAP
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Post class:
3 min run
1 min walk
X 4/5 rds