
Holiday schedule.
Wed: normal hours
Thursday: 8a WOD
Friday: 9:30a open gym – throughout day
Saturday: normal
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Have you signed up for the internal team competition yet?!?!?!? Join ya, Dec 3rd
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A. 3 sets @60-70-80% effort
20 wall balls
20 db snatch 50/35
20 / 15 cal machine (rotate)
20 t2b or modification
20 burpees
Rest 1minute after round 1, 2 min after round 2
18-20 min cap and round 1 being a continuation of warmup
B. Clean & Jerk : 3.2.1.3.2.1 wave in remaining time