Monday, 11.21.22

Who’s excited for a new week?!?!

Holiday schedule.

Wed: normal hours

Thursday: 8a WOD

Friday: 9:30a open gym – throughout day

Saturday: normal


Have you signed up for the internal team competition yet?!?!?!? Join ya, Dec 3rd


A. 3 sets @60-70-80% effort

20 wall balls

20 db snatch 50/35

20 / 15 cal machine (rotate)

20 t2b or modification

20 burpees

Rest 1minute after round 1, 2 min after round 2

18-20 min cap and round 1 being a continuation of warmup

B. Clean & Jerk : wave in remaining time

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