Monday, 11.16.20

Schedule moving forward:

Today is the first day there will be NO 9:45a class on weekdays. If this changes in the future back to, 2 mid AM classes, we will inform everyone in the members FB group. Thank you


A. Back Squat : 4×9 @ 5-10# more than last week.

B. Repeats

1 min machine max calories

:45 hang power snatch 95/63

:30 box jumps (no extension required)

:45 OHS

1 min max burpees

Rest 3 min x 3 rds

*18 min

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