Schedule moving forward:
Today is the first day there will be NO 9:45a class on weekdays. If this changes in the future back to, 2 mid AM classes, we will inform everyone in the members FB group. Thank you
A. Back Squat : 4×9 @ 5-10# more than last week.
1 min machine max calories
:45 hang power snatch 95/63
:30 box jumps (no extension required)
1 min max burpees
Rest 3 min x 3 rds