Thank you to everyone who pushed for Buddy week! Our biggest to date with already new members, and On Ramp to start…. Thank you
A. Hang Squat Snatch to heavy triple in 18 min
18 min
Or
A. Push press’s : 10 rm
B. Afap
For Time
-75 wall balls to 10/9’
-125 double unders
-15/10 ring muscle ups
-125 Double unders
-75 KB swings (70/53)
*
Modifications :
Upscale to heavy wall balls is an option.
Others, needing to modify / muscles ups, to burpee pull-ups, hardest pull-up variation you have.
Double unders = 2x singles
///
Post class:
A. Opposite a from class
B. Bike
7 min max calories
Rest 3 min x 2
C. Running
200m hard, 400 easy
X 6