4 min of Dynamic Work @Z1
3 min of Lateral Work @Z1
Movement Prep / Mobility
A1. Back Squat Cluster 3.3.3 x 4; rest :20 between clusters
A2. 2 x Burpee Broad HIGH Jump; rest 2:30-3 min
*Focus work of the week = HS Holds (no wall) & HS Walks. Practice!
HAPPY BIRTHDAY TO BIG STEVE FROM THE 5:30A CREW
- Yoga is back at CFF come 10/5. 8am on Saturdays there after. Join us!
- Competitors Meeting : Wed @ 7:30p
- No 7:30p Class this Thursday.
- Competition Training at Route 1 CF this Friday night. Kicks off at 7p. Individual Training. Everyone is welcome and workouts can be scaled according to the Individual