Monday, 090213

Gym Hours today:
9a – Class
10-11a – Open Gym
5p-7p Open Gym


Buy In:
5 min of Dynamic Movements – Coach Led
Movement Prep & Mobility

WOD for Fitness / Performance:

“Hotshots 19”

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Why are we doing this? Check here…

PBP Blog

LiveFree WL:

A. Snatch High Pull x 2 + Snatch – build to max in complex
B. Snatch EMOM x 6 @85-90%
C. CG Deadlift + Clean + Jerk – build to heavy single
D. Sqt Jerk / Split Jerk – Build to heavy Double

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