A. Class signups. We will be implemented for Friday’s, 8:30/9:45a and for Saturday’s 8a/9:15a. This is to keep classs manageable, while following guidelines and also creating better environments for each class.
A. Weightlifting Coaching Session
Squat clean + Jerk ; into Squat clean focus
B. 3 rds
15 bar lateral burpees
12 front squats 135/93
9 clean and jerks
Rest 3 min between
*weight for workout specific to person. Whiteboard session to discuss weights, intent and timing.