A1. Deadlift – heavy 4 rep NOT TnG
A2. Seated box jump x 2-3 (height focus)
A3. High Skill Upper Body Pull : muscle up, pull-up variation , skill development
*intelligent volume approach for the upper skill movement. See coach
**18 min
B. Emom x 12
Min 1: double KB / DB hang clean and jerks x 6-8 reps
Min 2: 15 wall balls (higher height than normal)
Min 3: :40 hard effort c2 bike