Monday, 08.08.22

If you see Addie this coming week, wish her luck as she heads off the Military on the 15th!

A1. Deadlift – heavy 4 rep NOT TnG

A2. Seated box jump x 2-3 (height focus)

A3. High Skill Upper Body Pull : muscle up, pull-up variation , skill development

*intelligent volume approach for the upper skill movement. See coach

**18 min

B. Emom x 12

Min 1: double KB / DB hang clean and jerks x 6-8 reps

Min 2: 15 wall balls (higher height than normal)

Min 3: :40 hard effort c2 bike

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