Monday, 08.03.20

All the smiles for Monday and a new phase!

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A. Split Jerk: w/ :2 pause in dip and :2 pause in catch x 2 reps

B. Conditioning:

15/12 cal bike

12 hang power snatch’s 75/53

9 bar lateral burpees

12 OHS / front squats

15 / 12 cal bike

Rest 3 minutes x 2-3 rds

*optional rower for machine

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