Monday, 07.27.20

De-load week

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Options:

A. E2MOM x 5-6 sets

2-3 SqT Snatch @55-65%

Or

A. Back SqT : 5×5 ascending for day

B. Amrap 9 @ sustainable pace – start to finish

12 abmat sit-ups

9 shoulder to overhead

6 bar lateral burpees

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