Monday, 060115F

   

Fitness:
A. Push Jerk – 5RM + 2×5@90
B. amrap 7
7 wall balls 
7 burpee touch’s 
Rest 7 
amrap 7 
2 wall yalks
7 cal bike 
9 box jumps (24/20) step down 
Post class 
Assistance Work 
4 rds 
30’ Waiters Carry each arm 
15-20 banded scap squeezes 
15 weighted sit-ups 
10-12 Plate OH Tri Extensions 
 

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