Monday, 06.22.20

All the smiles for Mondays return to fitness!

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A. Squat clean thruster + 2 thruster + 2 Jerks; max in <16 min

C. Afap

50/40 cal bike

30 burpees onto plate

35/24 bike

20 burpees onto plate

20/16 cal bike

10 burpees onto plate

*15 min time cap

– adjust accordingly

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