Monday, 06.20.22

Monday Smiles

First week of 3’a !

A. Back squat 3RM + 1×3@90%

B. Amrap 13

18/14 cal bike c2

14 Single alt db box step Overs 50/35 ——> ^ 24/20

10 db front rack squat (2 DB’s!

6 bbjo 24/20

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