- Weightlifting 101 returns this Wed @630p. Join us!
- We have a few thin zip ups left at the gym. Price is $50, get while can.
- “Murph” is one week away. Pencil it in and join us at 9a! Team up or attack is as an individual
Murph Prep Monday
1 mile run
30 clean and jerks 135/93
20 bar facing burpees
10 rds of “Cindy” (5 strict pull-ups, 10 pushups, 15 air squats)
*modify accordingly and strict pullups