Monday, 052019


  • Weightlifting 101 returns this Wed @630p. Join us!
  • We have a few thin zip ups left at the gym. Price is $50, get while can.
  • “Murph” is one week away. Pencil it in and join us at 9a! Team up or attack is as an individual

Murph Prep Monday

1 mile run

30 clean and jerks 135/93

20 bar facing burpees

10 rds of “Cindy” (5 strict pull-ups, 10 pushups, 15 air squats)

1k Row

*modify accordingly and strict pullups

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