Monday, 051815P

Make sure to pick up your CFF Fan Shirts at the gym ASAP!


A1. Overhead SqT – 5RM

A2. SqT clean + Hang SqT clean ; building ; speed is key and focus 

B. 12-9-6

SqT Cleans (185/123)

Muscle Ups
Post class

C.  Assistance Work 
2-3 rds
20 banded good mornings 
:45 plank hold 
20 plate extensions (sets r ok)

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