Monday, 051815F


Make sure to pick up your CFF Fan Shirts at the gym ASAP!


A1. Front SqT – 5RM

A2. Power clean + hang power clean ; build upon

*20 min

B. 12-9-6

SqT Cleans 135/93 115/83 105/73


Burpee + push (once u drop, must perform one push-up P up / down then pop up to ur burpees)

Post class

C.  Assistance Work 
2-3 rds
20 banded good mornings 
:45 plank hold 
20 plate extensions (sets r ok)

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