Monday, 05.17.22

Monday “Murph” Prep

***Bring vests today if planning to use a Vest for Murph.

A. Cyclical Pull-up Skill Session

Strict ——>Kipping ——-> Butterfly

B. For time:

800m run w/ vest

Into,

5 rds w/ Vest

5 pull-ups

10 push-ups

15 air squats

Into,

1k run w/ Vest

Into,

6 rds without Vest

5/10/15 ^

Into

1200m run without Vest

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