Monday “Murph” Prep
***Bring vests today if planning to use a Vest for Murph.
A. Cyclical Pull-up Skill Session
Strict ——>Kipping ——-> Butterfly
B. For time:
800m run w/ vest
Into,
5 rds w/ Vest
5 pull-ups
10 push-ups
15 air squats
Into,
1k run w/ Vest
Into,
6 rds without Vest
5/10/15 ^
Into
1200m run without Vest