Monday, 05.09.22

Week 1 of our new Phase in this Strength cycle

A. Back Squat : 5RM + 1-2 x 5@90%

B. “Murph” Prep

400m run x 3: rest 1 min between

Into

5 rds of

5 pull-ups

10 push-ups

15 air squats

Into

400m x 2; rest 1 min

Into 3 rds

10 pull-ups

20 push-ups

30 air squats

*second half take into post class for those wanting to get the volume in.

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Post class

1. Push jerk 5RM + 1x(@@90%

2. 5 rds

10 ghd sirups

:20 hs hold

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