Monday, 05.02.22

Laser focus on this fine Monday

A. Back Squat 4 x 3
78-83% range
B. 3 sets
10 Hang Power Cleans
20 HSPU
400m Row
rest :90 btwn

HPC: RX 185/123 . , INT 155/105 etc

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Post class

Snatch Balance.
50-60% x 2-3 reps x 10-12 min focus work

Becomplete:

  1. Waiters carry x 50’ x 5 each arm
  2. Db bent over rear flys 4 x 15
  3. Db single Arm row 4 sets of 15 each side
  4. Deficit single arm single leg deadlift x 10 each side x 4 sets
  5. 50 inverted shoulder taps w/ pause
  6. Banded quad extensions 5 x 20
  7. Banded hip / clam shells x 15 each direction x 4 sets
  8. Crossover symmetry

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