Monday, 040819 P

Happy Monday!

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Performance:

A. Deadlift: 6RM at 31X1

*16 min

B. AFAP

3 rds

500m row

5 high hang squat snatch

20/16 cal bike

10/7 muscle ups

*Snatch ascending each round, but unbroken in mind.

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Post class:

Becomplete:

1. 5 rds: 5 strict t2b +10 alt step ups + 15 pvc dislocates

2. Weighted Ghd sit-ups 4×7

3. 3 rds: 20 band scap squeeze + 20 banded upright rows

4. Dead bugs 3×12 each side

5. Thoracic stretching / mobility a 7 minutes

6. Crossover symmetry

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