Monday, 040819 Fu/Fi

Happy Monday!

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Function / Fitness:

A. Deadlift: 6RM at 31X1

*16 minutes

B. AFAP

3 rds

500m row

15 KB Swings

20/16 cal bike

10 burpee c2b / Pull-ups

W/ time cap

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Post class:

Becomplete:

1. 5 rds: 5 strict t2b +10 alt step ups + 15 pvc dislocates

2. Weighted Ghd sit-ups 4×7

3. 3 rds: 20 band scap squeeze + 20 banded upright rows

4. Dead bugs 3×12 each side

5. Thoracic stretching / mobility a 7 minutes

6. Crossover symmetry

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