Monday, 040615

 

Buy In WOD – post coach led warmup:

4 rds 

3 strict HSPU

5 strict pullups 

20 double Unders 

*scale accordingly – think of as weakness training + added volume

Fitness / Performance:

A. Back SqT – 10RM + 1×10@90%

B. AMRAP 10

5 burpees

10 wall balls (20/14) to 10′

250m row  

Post class

4 rds of , 15 weighted Situps + 15 band Scap squeezes + 30′ waiters carry + 12-15 banded good mornings 

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