Monday, 04.04.22

Our new Cycle begins today! Check the CFF Private group today for detailed description and somethings to expect.

A. Back Squat: 10RM + 1-2x drop set @90%

*beginning numbers to build on. No more than 2 true attempts at a max

B. 3 sets

750m row

50 double unders

25 wall balls

Rest :90 btwn

*20 min cap

*if rowing over a 2:10 pace, modify meters.

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Post class:

A. 6-8 min of strict HSPU work

B. Gymnastics : 5 burpees + 10 cal ski + max db press in :30 with ahap. Rest 3 min x 3-4 rds

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