Pads for the Marc Pro’s available for purchase now at CFF.
Announcements:
A. Submit your 15.5 scores by 7:30p tonight!
Fitness / Performance:
Option 1: 15.5 Opens WOD / Redo
Option 2: (below)
A. Clean and Jerk – climb to heavy single
B. Drop set to 3 sets of 3 @70% ; rest 2 min between
C. 21-15-9
Sqt clean thrusters (95/63)
2x rep scheme double Unders (42-30-18)
Abmat Situps (#’d if possible 45/25 – touché begins head and in front of feet.
Post class – side 2
D. Waiters carries 30-40′ x 5 each side
E. 10 min of gymnastics skill work
F. Weighted plank hold 4-5 x 1 min holds ; ascending in weight