Monday, 032717


1. New CFF apparel is on its way! 

2. Nutrition seminar will be April 15th with Mike Molloy. Cost will be $50 and link will be up in the CFF Fb private page for those interests in joining us. 

3. CFF Gatherings upcoming :   a. Trampoline dodgeball     B. Scheduled golf outing (later in year but will have dates soon).   

4. CLINICS ARE BACK!!’ Stay tuned for dates for the following clinics:  a. Gymnastics  b. Double unders  c. Weightlifting  d. Running / rowing    d. Mindset of Training 

5. CFF will be announcing our next hosted competition.  Teams of 2, same gender. Both RX & Scaled. Stay tuned!

Fitness : Performance: 

A. HS hold / professions 

B.  4 rds 

25 ohs 75/53
25 burpees 
25 ghd sit-ups / weighted sit-ups  *performance 
25 / 20 cal Row 

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