1. New CFF apparel is on its way!
2. Nutrition seminar will be April 15th with Mike Molloy. Cost will be $50 and link will be up in the CFF Fb private page for those interests in joining us.
3. CFF Gatherings upcoming : a. Trampoline dodgeball B. Scheduled golf outing (later in year but will have dates soon).
4. CLINICS ARE BACK!!’ Stay tuned for dates for the following clinics: a. Gymnastics b. Double unders c. Weightlifting d. Running / rowing d. Mindset of Training
5. CFF will be announcing our next hosted competition. Teams of 2, same gender. Both RX & Scaled. Stay tuned!
Fitness : Performance:
A. HS hold / professions
B. 4 rds
25 ohs 75/53
25 ghd sit-ups / weighted sit-ups *performance
25 / 20 cal Row