Monday, 021119 Fi/ Fun

Fitness / Function:

A. kB front step ups x 6 reps each side x 4-5 sets

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Conditioning:

13 in clock

2.4.6.8.10 = 1 rd

dB Power snatch

Wall balls

T2b / abmat sit-ups

**can increase DB with rounds also

Post class:

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Becomplete:

1. 18 alt light tgu

2. Bodyweight lateral step ups. 10/ each leg x 3 sets

3. Seated bent over SB rows 3×8

4. Seated bent knee DB rear fly’s 3×10

5. 4 rds, 10 hang scap squeeze + 15 pvc dislocates + 15 banded face pulls +

6. Rope pull-ups : 3 left hand high 3 right hand high. X 3 sets

7. Crossover symmetry

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